Inner Balance: Sync Your Heart, Mind, and Emotions for Better Health and Well-being
Inner Balance is a free lifestyle app, developed by HeartMath Inc., available for popular Android devices. The app requires the HeartMath Inner Balance Bluetooth® sensor or the Inner Balance USB-C sensor to measure your heart rhythms. Inner Balance is based on scientific research and designed to teach you how to shift your emotional state in the moment to improve health, well-being, and performance.
The app provides real-time feedback on your HRV coherence score, guided meditations, and dynamic graphics that coach you toward improved results. Inner Balance offers four challenge levels, customizable settings and screens, and access to a free cloud platform where you can save and review all your sessions and benefit from tips and training.
Using Inner Balance three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. The app helps you neutralize stress reactions, reduce fatigue and exhaustion, improve mental focus under pressure, and quickly shift from reactive states to calm and balanced states.
